Published on January 05, 2018 Comment(s): 0
It is said that champions are made in the off-season. This part of the season is considered to be the most underestimated part of the triathlon training cycle. But, knowing how to tackle the off-season and the period of time before the base training can be a tricky road to navigate. We have put together four ideas so when you hit your specific triathlon training, you’re fit and ready to go!
Published on December 15, 2017 Comment(s): 0
Every winter, people who have enjoyed outdoor summer swimming often push themselves further and try to continue through the colder, darker months. Cold-water swimming, or winter swimming as it is also known as is said to be a refreshing, life-affirming and exhilarating experience. Winter swimming in Britain is safe, as long as you take a few basic precautions. If you have already taken the plunge or are considering whether to embark on a winter season, we have compiled some precautions and top tips you will need to consider before starting your cold-water swimming experience: